Dietary habits such as what, how much and how frequently a person eats and other lifestyle aspects including physical activity level, recreational drug use, and sleeping patterns, all impact on physical and often mental health.
Useful websites for lifestyle
NHS - Calculate your heart age
NHS Inform - Tests for diagnosing heart conditions
NHS - Symptoms of a Heart Attack
Forum centre with NHS - Height and weight chart
NHS - What are the risks of smoking?
NHS Better health - Quit Smoking
NHS - Addiction: what is it?
NHS - Substance misuse and gambling support
NHS - Alcohol support
Useful websites for nutrition
Useful Websites for Exercise
Exercise
Pilates for chronic back pain
This video demonstrates pilates exercises that are suitable for those with chronic back pain.
Exercise
Pilates for knee problems
This video demonstrates pilates exercises that are suitable for those with knee problems.